October 12, 2017


That's right. #starbucks rewards for you. ☕️ Show up tonight for our Nutrition Class & get your hands on a Starbx Gift Card. Raffles. Demos. Gobs of info. And best of all a tasting from @nwfitmeals ... See you tonight! 10.12.17 | 5:30pm #bethereorbesquare #nwfitmeals #keto #paleo #zone #macros #fitfood #cleaneating



Open Training - 9:30 am, 3:30 pm

Olympic Lifting - 4:30 pm

Nutrition Class - 5:30 pm



Part #1.


Deadlift, establish a 1RM



Part #2.


9 minute AMRAP

15 wallball shots @ 11' / 10'

10 toes to bar

MAX UNBROKEN double unders




"Olympic Lifting"


Snatch Balance // Singles


Heaving Snatch Balance // Doubles


Snatch Drop // Triples


 

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