Not your typical workout—everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.
40-minute cardio- and core-intensive workouts that don't require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Conditioning is a great way to mix it up.
It’s efficient on time, fun, builds incredible work capacity, and has the ability to burn fat and build muscle at the same time. This is going to be extremely difficult at times—so be ready to work!