I have always loved sports, I grew up playing competitive soccer and then volleyball while at the Naval Academy. Unfortunately I hurt my knee in the Navy, an injury that required 9 surgeries.  The combination of injury and becoming a mother to my two sons left me 40 pounds heavier and with limited strength, mobility, and fitness.  Like many others, I believed calorie restrictive dieting was the only way to control my weight, and that the loss of knee function was irreversible.

Luckily, in 2013 I met a coach and trainer who changed my life and pointed me down the path of whole nutrition and strength.  In 2014 I found CrossFit and Olympic lifting and rediscovered the athlete I thought was gone forever.  

I coach to help others accomplish their fitness and nutrition goals, and to live the healthy and active lives they desire.  Changing your body takes time and perseverance, but with a plan and support you can do it.  My goal is to pay it forward

My Credentials

  • CrossFit Level 2 Trainer

  • USAW Advanced Sports Performance Coach

  • Nutrition Coaching Institute Level 1 Certified

  • Hormone Specialist Certified

  • Mindset Specialist Certified

  • ISSA Certified Fitness Trainer

  • ACE Certified Fitness Nutrition Specialist