BOOTCAMP

Bootcamp is for people looking to get started on a fitness journey. This program uses body weight exercises, functional movements, and metabolic conditioning to develop strength and endurance, while promoting fat loss. Workouts are fun and intense, and can be adjusted to any individual’s physical ability regardless of past experience.

During each hour session that meets three times a week + 1 added Bonus CrossFit Class, boot campers will move through workouts derived from functional fitness, High Intensity Interval Training (HIIT), and varied strength and body weight movements to achieve the results you’ve been looking for. We provide expert coaching and motivation to get the maximum physical and mental performance; you provide the guts and sweat.

FOUNDATIONS

CrossFit Foundations is our on-ramp, a series of 12 classes that provides a crash-course on the basics of CrossFit. You’ll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each class. 

MOD YOGA

This is a mixed level class specifically for Athletes. Runners, Cyclists, Triathletes, Swimmers, Cross-Fitters, etc. all are welcome. Even if you are new to exercise or you’re not an athlete and you just want to bring a little flexibility into your life, you are welcome to join in!

This is a great way for you to enhance your sport, improve your movement, increase your strength and add something great into your training. Everyone needs to stretch right? But… do you make the time for it? Stretching has been proven beneficial for many chronic conditions; back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, depression and more

BARBELL

Are you a weightlifting enthusiast? Do you LOVE the sport of weightlifting? Do you want to get stronger? If you answered 'yes' to any of these questions, this class is for you. We will be guiding beginner, intermediate and advanced lifters through barbell movements ranging from the classical Olympic Lifts (snatch, clean and jerk) to the foundation movements (squats, deadlifts, presses). This class is not about how much weight can you lift or how fast can you lift it. It is about doing it correctly. 

CONDITIONING

Cardio- and core-intensive workouts that don't require prior Crossfit experience, but do require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Conditioning! is a great way to mix it up.

OPEN GYM

Some extra time at the gym to work on those things that you need to. Use the Open Gym time to work on a skill, do a workout you missed earlier in the week, or work on homework from a Skill Session or Specialty Class. A Trainer is on site during that time to ensure the safety of everyone in the gym.