May 23, 2017

Open Training - 9:30 am, 3:30 pm, 4:30 pm

Open Gym - 5:30 pm

Part #1

EMOM for 7 minutes of...

1 rope climb followed by AMARAP of Wallball Shots @ 20# / 14#

Part #2

16 minute AMRAP of...

30 double unders

3 bar muscle ups

30 v-ups