August 17, 2017

Open Training - 9:00 am, 3:30 pm

Open Gym - 5:30 pm


"The Bear Complex"

Perform 5 rounds of 7 sets of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

*Movements cannot be linked together today


Olympic Lifting - 4:30 pm

Hang Squat Clean + Split Jerk

4X1 - 3X2 - 2X3 - 1X4