August 30, 2016


Today will be our last Yoga session of the Summer. Come get loose & limber with Coach Theresa this morning to set your day right!

Yoga - 7:15 am

Open Training - 8:30 am, 3:30 pm, 4:30 pm

Open Gym - 5:30 pm

Part #1

"Diane-a-beth"

2 rounds of...

22 Deadlifts @ 225# / 155#

22 Squat Cleans @ 135# / 95#

22 Ring Dips

22 HSPU

*15 minute time cap

Part #2

Mobility WOD