June 28, 2017

Open Training - 9:30 am, 3:30 pm

Open Gym - 5:30 pm

STRENGTH // BACK SQUAT // HEAVY 1's

SKILL // RING PUSH-UPS

WOD // 12 MIN AMRAP

2 ring push-ups

2 pull-ups

2 air squats

*Round Two = 4 reps of each, Round Three = 6 reps of each, Round Four = 8 reps of each... so on and so forth!

STRONGMAN - 4:30 pm

Part #1

Spend 15 minutes working on loading stone to both shoulders

Part #2

Spend 15 minutes working up to a 2 rep MAX Power Clean, tap n' go 

Part #3

3 rounds for time of:

10 Power Cleans @ 60% 2RM

10 KBS @ 70# / 53#