The FAT TRUCK is coming!!!
WHEN: October 26, 2016 from 3-6 pm
WHERE: CrossFit Lake Stevens
WHY: So you can either TEST or RE-TEST your % on Body Fat, Lean Body Mass & Bone Density.
COST: $49 for one test or $88 for both, paid directly to the truck!
DETAILS: Sign up sheet is on the reception desk
Open Training - 9:30 am
Open Gym - 4:30 pm
STRENGTH // POWER CLEAN // SINGLES
SKILL // L-SIT
WOD // 10 MIN AMRAP
5 Deadlifts @ 315# / 225#
10 GHD Sit-ups
20 Hand Release Push-ups