August 19, 2017


TEAM WOD @ 0900

With a 21 minute clock, teams will perform AMRAP of the following...

Partner A.

30' walking lunges, 1 dumbbell in each hand @ 50/35

Partner B.

30' overhead lunge, 1 dumbbell overhead @ 50/35

*Partners will switch back & forth for 7 minutes

then...

Partner A.

200 meter run, 1 dumbbell in each hand @ 50/35

Partner B.

200 meter run, 1 dumbbell overhead @ 50/35

*Partners will switch back & forth for 7 minutes

then...

Partner A.

30 Dumbbell Cleans, 1 dumbbell in each hand @ 50/35

Partner B.

30 Dumbbell Snatches, alternating hands @ 50/35

*Partners will switch back & forth for 7 minutes